How to beat the jet lag blues

Wright, James E.
March 1993
Joe Weider's Muscle & Fitness;Mar93, Vol. 54 Issue 3, p108
Discusses how to overcome jet lag, the cumulative physiological and psychological effects of rapid air travel across multiple time zones. Adverse effects on performance; Ways to reduce jet lag's impact; Anti-jet lag diets. INSET: Flier's little helper, by Steve Schwade..


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