The vigilant veggie

Ostergarden, Jo
April 1995
Bicycling;Apr95, Vol. 36 Issue 4, p106
Outlines some simple guidelines for a healthy, vegetarian cycling diet. How a growing number of cyclists are becoming vegetarians; Performance benefits; How some common meals can be prepared without meat; Knowing your nutrients; Meatless sources of protein, vitamin B12, iron, and calcium.


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