Peterson, Pete
April 2012
Dirt Rider;Apr2012, Issue 352, p107
The article discusses the secrets of motocross rider Bryan McDonald's Pro Flow Training System. It includes drills that begin by getting a baseline lap time around the whole track, then taking away brakes, clutch, and standing up. The track is also broken into sections and the riders are timed in the gear they normally ride certain sections in. McDonald believes that flow is the most crucial element to speed and control.


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