TITLE

Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance

PUB. DATE
January 2012
SOURCE
Nutrition & Metabolism;2012, Vol. 9 Issue 1, p28
SOURCE TYPE
Academic Journal
DOC. TYPE
Article
ABSTRACT
The article presents the findings of a study conducted on determining the effects of the pre-workout supplement (SUP) Assault from MusclePharm Corp. on upper and lower body muscular endurance, aerobic and anaerobic capacity, and choice reaction time in recreationally-trained males. It discusses the methodology of the study. It concludes that ingesting the SUP before exercise significantly improved agility choice reaction performance and lower body muscular endurance.
ACCESSION #
76340253

 

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