How to Save Your Own Life

Ince, Susan
February 2012
Good Housekeeping;Feb2012, Vol. 254 Issue 2, p55
The article offers tips on how to prevent heart diseases. It suggests that lifestyle rules in preventing heart diseases and following the five habits including not smoking, eating well, and avoiding obesity will make people less likely to die from the disease. It recommends that the best ways to start a healthy life include exercises, enjoying life, and having healthy sleep as well as undergoing medical examination.


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