Top 9 Stealth Health Diet Strategies

Palmer, Sharon
December 2011
Environmental Nutrition;Dec2011, Vol. 34 Issue 12, p1
The article discusses nine stealth health strategies to diet. It suggests having caution with snacks, altering some meat with mushrooms, and eating more vegetables. Dietitian Cynthia Sass recommends leaving 10 percent of every meal behind for an average American as it can lead to a weight loss of 10 pounds over a year.


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