Sticking To It

Katz, Billy; Ellis, Hudson
February 2011
Saint Charles Avenue;Feb2011, p66
The article offers tips on how to stick to healthy lifestyle. It suggests the importance to find a personal trainer as studies have shown that working with a good trainer will help achieve up to 80 percent better results in sticking with exercise and healthy eating. It emphasizes the need to consider upbeat music and maximize technology in working out regularly. It stresses that joining a gym is also helpful as its offers safe equipment and a motivating environment.


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