TITLE

DEHYDRATION KILLING YOUR GAME?

AUTHOR(S)
BAKER, DANE
PUB. DATE
June 2011
SOURCE
NZ Rugby World;Jun2011, Issue 142, p88
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers hydration tips for rugby union players in action. Players need to avoid dehydration which refers to the state when the amount of fluid lost is more than the amount of fluid taken. Dehydration makes the heart beat faster, increases body temperature and impairs concentration and decision making. Signs of dehydration and tips for calculating dehydration, controlling dehydration and keeping hydrated are discussed.
ACCESSION #
62167557

 

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