Mindfulness and acceptance-based approaches

Mardula, Jody
October 2009
Healthcare Counselling & Psychotherapy Journal;Oct2009, Vol. 9 Issue 4, p3
The article offers information on the mindfulness-based approaches in psychotherapy that help people to deal with several psychological health problems. Mindfulness-based approach includes mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and dialectical behavior therapy (DBT), developed through meditation practices and awareness of one's life. The counsellors and psychotherapists of Great Britain are working to incorporate these approaches in their practice.


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