10 minutes to a sexier body

Detz, Jeanine
November 2009
Shape;Nov2009, Vol. 29 Issue 3, p114
The article discusses three exercise strategies which can be done in ten minutes and which can be used by women to become more physically fit and toned in one month. Methods which women can use to perform the exercises at the gym or at home are discussed. Tips on performing the exercises from personal trainers are offered.


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