TITLE

ONE SIMPLE SWITCH!: EXERCISE PAYOFF

PUB. DATE
June 2009
SOURCE
Girls' Life;Jun/Jul2009, Vol. 15 Issue 6, p87
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article reports on the benefits of having a workout buddy while following an exercise plan. Celebrity trainer Tom Shack informs that workout partners help in sticking to one's exercise routine, and suggests deciding on a workout schedule and penalties for missing a session, with the partners. Shack also recommends creating a fund for celebrating achievement of exercise goals.
ACCESSION #
42740917

 

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