Work your butt off

Carrera, Michael
February 2009
Alive: Canada's Natural Health & Wellness Magazine;Feb2009, Issue 316, p60
The article offers information on the fitness boot camp, an affordable alternative to hiring a personal trainer intended for busy people, who find it hard to make time to exercise. Boot camps, which are considered effective and fun are said to be great for men and women of all ages and fitness levels. These also offer different of training methods that absolutely help everyone to keep going.


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