Variety of Vegetable Soups: Convenient, Nutritious...Salty

Schepers, Anastasia
February 2009
Environmental Nutrition;Feb2009, Vol. 32 Issue 2, p5
The article discusses the role of vegetable soup in one's health. It says that vegetable soup fills an important nutrition void by contributing as much as a serving of often neglected vegetables. It also says that most vegetable soups offer more fiber and less saturated fat than beef or chicken-based soups. Meanwhile, health-conscious consumers seek out low-fat and low-sodium foods. In addition, a chart comparing the nutrition of vegetable soups is also presented.


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