TITLE

healing foods

AUTHOR(S)
Edmonds, Bryce
PUB. DATE
January 2009
SOURCE
Natural Solutions;Jan2009, Issue 113, p39
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Various reports on the health benefits of vegetables are presented. It discusses several issues related to vegetarianism or vegetarian diet and its advantages as well as notes the 8 must-have foods for vegetarians including almond butter, pumpkin and sunflower seeds, and nutritional yeast. It explains the nutritional impact of the seven kinds of beans, which include chickpeas or Garbanzo beans, black beans and Edamame or green soybeans. Recipes for quinoa vegetable soup, grain and vegetable "meat" loaf and sweet potato, carrot and onion dip are presented.
ACCESSION #
35980406

 

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