healing foods

Edmonds, Bryce
January 2009
Natural Solutions;Jan2009, Issue 113, p39
Various reports on the health benefits of vegetables are presented. It discusses several issues related to vegetarianism or vegetarian diet and its advantages as well as notes the 8 must-have foods for vegetarians including almond butter, pumpkin and sunflower seeds, and nutritional yeast. It explains the nutritional impact of the seven kinds of beans, which include chickpeas or Garbanzo beans, black beans and Edamame or green soybeans. Recipes for quinoa vegetable soup, grain and vegetable "meat" loaf and sweet potato, carrot and onion dip are presented.


Related Articles

  • Help for Husbands.  // Good Housekeeping;Oct2007, Vol. 245 Issue 4, p51 

    The article reports on a study on a link between vegetable intake and prevention of the enlargement of prostate. The study found that men who consume about six servings of vegetables daily are significantly less likely to develop an enlarged prostate than those who have fewer than two servings a...

  • vegie tactics. stanton, rosemary // Burke's Backyard;Oct2011, p94 

    The article presents suggestions for preparing vegetables in a healthy way. It discusses the importance of vegetables in nutrition and presents several methods for cooking vegetables in a creative manner including, serving vegetables raw in an attractive and colored way, baking vegetable salads...

  • no-fuss nutrition.  // Good Health (Australia Edition);Mar2010, p27 

    The article offers a daily eating guide that can fill the daily nutritional needs of the body which include five servings of vegetables, two-three servings of fruit, and four servings of cereals.

  • Can Vegetarian Diets Improve Your Health? Cunningham, Dean S. // Life Extension;Aug2004, Vol. 10 Issue 8, p85 

    Presents a question and answer advisory concerning vegetarian diet. Association of vegetarian diet with longer life; Rate of colorectal cancer in vegetarians; Types of vegetarians.

  • The Vibrant, Healthy Flavors of an Authentic Latin Diet. Palmer, Sharon // Environmental Nutrition;Aug2010, Vol. 33 Issue 8, p2 

    The article focuses on the author's insights on the benefits of the traditional diet for people in Latin America. She stresses that the traditional diet of Latin America include several healthful habits such as combining fruits and vegetables, focusing on eating authentic food instead of...

  • 15 YEARS OF GREATNESS.  // Joe Weider's Muscle & Fitness;Feb2011, Vol. 72 Issue 2, p36 

    The article presents information about the annual ProSource Supplement Buyer's Guide and the Caveman or Paleo Diet. The guide provides information on supplement reviews, product research and new trend in the bodybuilding industry. It is said that Paleo diet which includes lots of lean meats,...

  • Veggie Confetti.  // Body Bulletin;Aug2000, Vol. 1 Issue 8, p4 

    Presents the recipe for Veggie Confetti.

  • Hide and Sleek.  // Shape;Jun2011, Vol. 30 Issue 10, p174 

    The article cites a study by Penn State university researchers that found individuals who consumed a food dish made from puréed vegetables, such as carrots, squash, and cauliflower, at every meal consumed less calories on a daily basis and doubled their produce intake.

  • HOW CAN I STOP SEASONAL sniffles? Barnard, Neal // Vegetarian Times;Jul/Aug2006, Issue 342, p18 

    The article deals with the role of diet in the prevention of allergies and asthma. Nutrition plays a major role in asthma, and there is increasing evidence that foods can affect seasonal allergies. Repeated studies have shown that people who eat more fruits and vegetables have reduced risk of...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics