Look, Ma, I'm Going Meatless!

Springen, Karen
November 2007
Newsweek;11/19/2007, Vol. 150 Issue 21, p72
This article offers parents of children who are vegetarians advice on diet. Doctors say children can stay healthy on a vegetarian diets as long as they get protein from eggs, dairy products, soy, seeds and nuts. Vitamin B-12 can be found in fortified cereals. Omega-3 fatty acids can be had from canola oil and walnuts. Recipe ideas are available at the websites vrg.org and veganlunchbox.com.


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