How to finally lose weight for good!

Beck, Judith
September 2007
Health (Time Inc.);Sep2007, Vol. 21 Issue 7, p144
The article provides information on a six week diet plan which can help people lose weight and not gain it back. Information is given regarding what types of activities dieters should be doing on various weeks. Examples include setting a goal to lose five pounds, writing down what has been eaten, and planning what food is going to be eaten.


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