Count off the pounds

Davis, Valerie Kramer
September 2007
Health (Time Inc.);Sep2007, Vol. 21 Issue 7, p126
The article offers suggestions on things people can do which will help them lose weight. Suggestions include to keep a journal of what is eaten, weighing oneself frequently, and keeping a log regarding waist measurements. Justifications for each of these tips are given. Products which can help people lose weight, such as a calorie counter and scale, are mentioned.


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