Colour Coding Your Diet

McGuiness, Lauryn
August 2007
Positive Health;Aug2007, Issue 138, p28
The article focuses on the importance of color coding in individual's diet to fight various diseases and to maintain optimum health. According to the author, the ideal combination of colors of foods are red, orange, yellow, blue or purple, and white. An individual should aim to include green, orange, and any foods representing each color group as often as possible so that the body is ingesting everything it needs on a regular basis.


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