Be a healthy vegetarian

Brazier, Brendan
June 2007
Alive: Canada's Natural Health & Wellness Magazine;Jun2007, Issue 296, p66
The article focuses on a healthy vegetarian diet which highlights complete proteins, essential fatty acids, and nutrient-rich green vegetables. The author recommends protein-rich products and raw sources of protein since complete protein is essential for muscle regeneration and hormone production. He stressed that the essential fatty acid omega-3 can be found in flaxseeds and walnuts. The author also averred that green leafy vegetables are abundant sources of calcium and B vitamins.


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