TITLE

How to stop late-night snacking

PUB. DATE
April 2007
SOURCE
Cleo;Apr2007, p175
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
This article explores some strategies for stopping late-night snacking. The reality is, a lot of night-time snacking has nothing to do with hunger. It is most often habit. One should be eating every three hours or so--but not in the two or three hours before you go to bed. First, if one wants to eat snacks, then have a healthy option. Diet jelly with strawberries or blueberries is delicious. Then get busy blogging, knitting, or even doing sit-ups.
ACCESSION #
24569043

 

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