TITLE

Interval Cardio

AUTHOR(S)
Cosgrove, Alwyn
PUB. DATE
May 2006
SOURCE
Men's Fitness;May2006, Vol. 22 Issue 4, p30
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers strategies to lose fat for men. A good cardiovascular exercise should be included in a diet plan. Weight training is designed to build muscle mass. Interval training is the most effective and time-efficient cardiovascular exercise.
ACCESSION #
20611696

 

Related Articles

  • PECS APPEAL.  // Ralph;Sep2005, p174 

    Presents several physical fitness tips. Suggestion of a weight-loss routine; Benefits of an eccentric contraction exercise for weight trainers; Types of food recommended for lunch.

  • HUMAN INFERNO. Mohr, Christopher R.; Cosgrove, Alwyn // Men's Fitness;May2006, Vol. 22 Issue 4, p123 

    The article discusses the Human Inferno weight loss program for men which includes a complete exercise regimen and a sample meal plan. The formula for finding an individual's metabolic rate is presented. The procedure for performing the fat burning exercise is also provided. The post-workout...

  • Glenn Baker's first progress report. Layne, Mark // Echo Magazine;3/22/2007, Vol. 18 Issue 14, p44 

    The article presents a progress report on the exercise program of Glenn Baker. The author attributes Baker's improvements to a change in diet and snacking habits and an increase in cardiovascular and weight training. Also noted is the need for Baker to avoid drinks with high amounts of sugar in...

  • HIT THE WEIGHT-LOSS BULL'S-EYE.  // Men's Fitness;Feb2010, Vol. 26 Issue 1, p28 

    The article suggests that proper diet and exercise regime help in burning calories and losing weight. It states that skipping breakfast and meal will result only in reducing the metabolism of the body but not its weight. It suggests that add fiber rich products in one's diet. It also advices to...

  • LOSE WEIGHT FASTER.  // Men's Fitness;May2009, Vol. 25 Issue 4, p20 

    The article offers suggestions for men from strength coach Jim Smith on ways to lose weight by combining weight lifting and cardiovascular exercises. The article states that doing weight and cardio exercises together helps increase metabolism. He suggests that light cardio exercises be done in...

  • THE CLEO body challenge.  // Cleo;Jan2013, p152 

    The article describes the health journey of Hayley Turnbull after taking part in the CLEO Body Challenge. Turnbull says that losing weight made her feel more confident. She was able to apply for her dream job as a flight attendant. She was around 110 kilos when she started the challenge and lost...

  • 10 top fat burners. Delaney, Lisa // Prevention;Apr93, Vol. 45 Issue 4, p65 

    Presents the 10 best strategies for a fast fat burn. Cross-country skiing; Using a dash of chili powder on food; Eating breakfast; Exercise for a longer duration; Eat carbohydrates instead of fats; Snack often on healthful foods; Perform resistance-training exercises; Eat a big bowl of beans;...

  • Operation Mom. Neporent, Liz // Good Housekeeping;Jan99, Vol. 228 Issue 1, p108 

    Narrates how the author's mom Arlene lost weight. Motivation and lessons learned from the author; Evaluation of the fitness status prior to the weight loss program; Food and workout programs.

  • Success stories. Esposito, Rosa; Robinson, Mary // Shape;Feb99, Vol. 18 Issue 6, p64 

    Presents authors' weight-loss success stories. Workout schedules; Motivations for weight loss; Nutrition; Maintenance tips; Health lessons.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics