Do It Yourself

November 2005
National Geographic;Nov2005, Vol. 208 Issue 5, p128
Offers a look at a vegetarian diet. Report that vegetarians experience lower rates of heart disease, some cancers, and other health problems in comparison with meat-eaters; Reference to meat alternatives, such as tofu; Reasons why many vegetarians avoid eating meat, including moral reasons; Discussion of the health benefits of a plant-based diet.


Related Articles

  • GREEN MACHINES.  // Men's Health;Dec2005, Vol. 20 Issue 10, p68 

    This article presents a vegetarian diet for men. Spinach, green vegetables and cruciferous vegetables, such as broccoli and brussels sprouts contain: vitamins, including A, C, K and folate; minerals, including calcium and magnesium; fiber; and beta-carotene. The vegetables help fight cancer,...

  • Gourmet vegetarian. Jansz, Geoff // Australian House & Garden;Mar1999, Vol. 101 Issue 4, p134 

    Presents recipes for vegetarian dishes. Burghul Stuffed Tomatoes; Low-Fat Vegetable Tart; Pasta Prima Vera; Fried Rice Balls; Tofu Pockets.

  • winter vegetarian.  // Australian Gourmet Traveller;Jul2002, p57 

    Presents vegetarian recipes. Silverbeet and gruy è re custards; Chickpea and pumpkin cakes with horseradish cr è me fraiche; Indian spiced lentils with beetroot and persian feta.

  • 8 recipes for complete breast health. Riccardi, Victoria Abbott // Natural Health;Jan/Feb99, Vol. 29 Issue 1, p96 

    Presents recipes for meals that maintain breast health. Asian Vegetable and Brown Rice Donburi with Nori Ribbons; Shiitake Mushroom Miso Stew; Big Supper Salad with Citurs Dressing; Stir-Fried Tofu with Chiles, Garlic and Vegetables.

  • Soy-Packed Suppers. Jacobi, Dana // Natural Health;Apr2000, Vol. 30 Issue 3, p138 

    Presents recipes for vegetarian dinners. Sichuan Stir-Fry; Steamed Tofu With Ginger and Scallions; Chiptotle Tomato Chowder; El Rancho Salad. INSET: Choose your soy..

  • Meatless in Seattle. Brown, Larry // Vegetarian Times;Sep96, Issue 229, p36 

    Presents vegetarian recipes originally concocted in Seattle, Washington. Includes Cornmeal Roasted Portobello Mushroom Strudel; Mushroom and Vegetable Pie with Butter Bean Sauce; Eggplant and Garlic Slather. INSETS: Where to eat out in Seattle.;A chef for all seasons (profile on chef Kerry Sear)..

  • Food for a saint. Light, Luise // Vegetarian Times;Sep96, Issue 229, p58 

    Presents Mariam Nour's vegetarian recipes. Includes Red and Green Tabbouleh; Root Vegetable Medley; Adzuki Bean Salad.

  • Veggie Burger.  // Shape;Mar2012, Vol. 31 Issue 7, p100 

    A recipe for Veggie Burger is presented.

  • Recipe corner.  // FoodService Director;03/15/98, Vol. 11 Issue 3, p134 

    Presents recipes of vegetarian dishes. Includes Mediterranean Frittata; Moravian Academy's Black Bean Patties; Middlebury College's Moroccan Pilaf; Roasted Tuscan Veggie Wraps; Haiku School's Meatless Tacos.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics