Monsma, Genevieve
November 2005
Marie Claire (US Edition);Nov2005, Vol. 12 Issue 11, p185
This article presents information on five different ways to reduce fats in the body. Sydney Foster, a personal trainer and nutritionist at the Sports Club/LA in New York City, prefers to run outdoors or stepping on the "gauntlet" machine for 30 minutes, three times a week to reduce fats in her lower stomach section. Tricep dips are effective to reduce fats at the back of arms. To reduce fats from outer thighs section tie a resistance band around both the legs at the upper thighs, then literally walk sideways across the room, taking 25 to 30 wide steps to the right, then 25 to 30 wide steps to the left.


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