Fresh Fruit and Vegetable Sauces

Berkoff, Nancy
August 2005
Vegetarian Journal;2005, Vol. 24 Issue 3, p28
Provides tips on vegan cookery. Selection of ripe fruit for apple or pear sauces; Vegetable combinations that can yield "creamy" sauces; Purchase of easily "pureed" vegetables; Turning of an overabundant purchase of fresh spinach, kale, or Swiss chard into sauce ingredients.


Related Articles

  • Cheese-Less Sauces. Berkoff, Nancy // Vegetarian Journal;2008, Vol. 27 Issue 2, p14 

    The article discusses several uses for cheese-less sauces in the U.S. Various vegan versions of traditional cheese sauces containing varying fat contents and calories are presented. Cheese-less sauce enhances frozen vegetables, leftover potatoes and vegetable burgers. It can also be applied as a...

  • Cooking With Leaves. Berkoff, Nancy // Vegetarian Journal;2005, Vol. 24 Issue 3, p6 

    Presents recipes for vegetarian meals such as Dolmathes and Rolled Caesar Salad.

  • vegan gourmet. Oser, Marie // Vegetarian Times;May2004, Issue 321, p33 

    Presents several vegan recipes.

  • vegan gourmet. Oser, Marie // Vegetarian Times;Sep2004, Issue 324, p35 

    Presents several gourmet vegan recipes.

  • Vegetable Proteins. Berkoff, Nancy // FoodService Director;2/15/2006, Vol. 19 Issue 2, p43 

    The article addresses vegetarian's need to met an adequate daily protein intake. Concerns about vegetarian and vegan diets are presented. If people eat a varied diet, including nuts, nut butter, beans, legumes and soy products, with an adequate amount of calories, there is probably an adequate...

  • Greens… The Queens of the Vegetable Kingdom. Brown, Jodi // Pensacola Magazine;Apr2011, p36 

    The article offers information on the raw food, vegan and vegetarian diet. It indicates that greens contain chlorophyll which builds blood and detoxifies the body. It asserts that greens contain several vitamins and minerals including calcium, potassium, magnesium, and amino acids. It also...

  • One man's meat. Gledhill, Bob // Caterer & Hotelkeeper;4/11/2002, Vol. 191 Issue 4217, p54 

    Reports on vegetarian market trends in Great Britain as of April 2002. Concerns of the Food Standards Agency on the lack of vegetarian food labeling regulations; Areas of disagreement over accreditation of vegetarian status; Sales of vegetarian foods.

  • FAQs.  // Foodservice & Hospitality;Aug2006, Vol. 39 Issue 6, p11 

    The article provides vegetarian-related information. Vegetarian is defined as someone who does not consume red meat, chicken, pork, fish and seafood. While a lacto-ovo-vegetarian is someone who does not eat meat, poultry, and fish but eat eggs, dairy products, milk, and plant foods. An...

  • ¡pura vida! Longmire, Abe // Vegetarian Times;Jul2003, Issue 311, p50 

    Presents several Costa Rican vegan recipes. Patacones With Spicy Bean Dip; Gallo Pinto; Campesino Salad. INSET: The Honeymooners.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics