- Vegetarian. // Encyclopedic Reference of Molecular Pharmacology;2004, p962
A definition of the term "vegetarian" is presented. There are different levels of vegetarianism. Ovolacto vegetarians avoid meat and fish, but eat eggs and milk. Lacto-vegetarians only consume milk, but no eggs. Vegans or strict vegetarians eat no animal-derived products whatsoever, some even...
- 08 AUGUST'S GOAL GO MEATLESS ONE DAY A WEEK. MIKNIS, AMY; MARKER, CHERYL; BOUTELLE, JANE; Lewis, Alyson // Cooking Light;Aug2011, Vol. 25 Issue 7, p52
This article discusses the challenge of going without eating meat at least one day a week in August 2011. The benefits of eating more vegetables, fruit and grains are discussed. Simple ideas about how to eat more foods that provide protein as an alternative to meat are offered. Ways of getting...
- Live Longer: Go Vegetarian. // Healthy Years;Sep2014, Vol. 11 Issue 9, p5
The article discusses the life-prolonging benefit of a vegetarian diet. The topics discussed include the results of a study of adults and their diets published in July 2014, the health effects of a vegetarian diet especially to older adults, and the components of a vegetarian diet. Tips on how...
- GOING VEGETARIAN? // Mayo Clinic Women's Health Source;Feb2009, Vol. 13 Issue 2, p7
This article offers guidelines for going vegetarians. It suggests the foods need by vegetarians, including fruits, vegetables, legumes and whole grains. It also lists the nutrients need by vegetarians, which include protein, calcium and vitamin B12. In addition, this article provides some tips...
- Are Some Vegetarians Really Meat-Free? Or Do They Just Say They Are? Mangels, Reed // Vegetarian Journal;2004, Vol. 23 Issue 2, p16
Highlights results of a survey of people in the U.S. who consider themselves to be vegetarians. Comparison of diet compositions of people who are vegetarians versus people who claim to be vegetarians.
- Here's the beef, sort of. Cheney, Susan Jane // Vegetarian Times;Sep94, Issue 205, p88
Presents vegetarian recipes that make use of meat substitutes. Characteristics of meat substitutes such as tofu, tempeh, seitan and textured vegetable protein; Imparting meatlike tastes and textures to vegetarian dishes; Tofu-broccoli saute; Tempeh-mushroom sauce; Ingredients; Nutritional...
- Meatless goes mainstream. Nash, Jonell // Essence (Essence);May97, Vol. 28 Issue 1, p163
Provides information on several basic ingredients to use for a meat-free meal. Sources of support in creating a meat-free meal.
- Taste-testing veggie burgers. // Good Housekeeping;Jul98, Vol. 227 Issue 1, p123
Provides nutritional information on veggie burgers. Calorie content as fewer than ground beef; Veggie burgers as lean or fat-free; Sale of veggie burgers as precooked and frozen; Variation in ingredients.
- Healthy, Energetic & Vegetarian. MacDonald, Nikki // New Vegetarian & Natural Health;Spring2006, p24
The article relates the author's experience living in with a family of vegetarians. The parents had set an example for their children to practice eating healthy foods especially vegetables. Their children have strictly followed their vegetarian mother and made their own independent decision not...