HARLEY PASTERNAK: Trainer to the Stars

Bowden, Jonny
October 2015
Better Nutrition;Oct2015, Vol. 77 Issue 10, p16
The article offers information on training techniques of personal trainer Harley Pasternak. Topics discussed include background of Pasternak such as studying health science nutrition, training of actress Halle Berry with cardio, upper and lower body circuit and abdominal exercises for five times a week, need of attention to anterior muscles in comparison to mirror muscles and his book "5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)."


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